Chi non ama fare uno spuntino? Sfortunatamente oggi, la maggior parte degli studenti universitari fa spuntini a base di schifezze e cibi trasformati come spuntino tra un pasto e l’altro. Per mettere fine a tutto questo non-senso, abbiamo creato una lista di oltre 55 ricette di snack sani per il college che possono essere fatti in una stanza del dormitorio! Questa lista è ottima anche per chi ha restrizioni dietetiche come GF, DF, Paleo e Vegan!
Barrette proteiche di riso alle mandorle e moka via 24 Carrot Life
Bocconcini di girasole al cioccolato alla menta via Strength and Sunshine
Palle proteiche di ceci ricoperte di cioccolato Chickpea Protein Balls via Emilie Eats
Zucchini Bread Bites via Healthy Helper
No-Bake Protein Bars via The Lean Green Bean
No-Bake Peanut Butter Cup Snack Bars via Fooduzzi
Semplici datteri da dessert ripieni via Made to Glow
4 Ingrediente Cranberry Chocolate Energy Balls via The Blissful Balance
No-Bake Cookies and Cream Protein Bars via The Big Man’s World
Mint Chocolate Protein Bars via Fit Mitten Kitchen
No-Bake PB and J Protein Balls via Lean Clean and Brie
Gluten-Free Trail Mix Peanut Butter Bites via Cotter Crunch
Mug Cakes
Jelly Donut Mug Cake via Athletic Avocado
Cinnamon Roll Mug Cake via Kim’s Cravings
Blueberry Muffin Mug Cake via Five Heart Home
Healthy 1 Minute Lemon Poppyseed Muffin via The Big Man’s World
One Minute Flourless Chocolate Mug Cake via The Live Fit Girls
Peanut Butter Cinnamon Oatmeal Mug Cake via Brownie Bites
Healthy S’mores Mug Cake via Athletic Avocado
Microwave Carrot Cake English Muffin via Athletic Avocado
One Minute Coffee Cake via Chocolate Covered Katie
Banana Coconut Mug Cake via Healthy Seasonal Recipes
Carrot Cake Mug Cake via Happy Healthy Motivated
2 Minute Flourless Pumpkin Pecan Sticky Bun via Athletic Avocado
Microonde
Sweet Potato Chips in the Microwave via Rachel Cooks
Mela al forno con granola via The Dinner Mom
Microonde Brown Bag Popcorn via Pinterest Project
Cinnamon Sugar Microwave Apple Chips via The Cookie Rookie
Microwaved Zucchini Chips via Instructables
Ceci arrostiti al microonde via Priya’s Easy n Tasty Recipes
Patate dolci al forno nel microonde via Clean Eating Veggie Girl
Anacardi arrostiti nel microonde via Tomato Blues
Smoothies
Honeydew Kiwi Smoothie via Running in a Skirt
Frullato di menta e lampone all’anguria via Emma’s Little Kitchen
Frullato di cocco, vaniglia e burro di mandorle via With Salt and Wit
Salted Caramel Cookie Dough Smoothie via Running with Spoons
Banana Bread Smoothie via Gimme Some Oven
Almond Chai Green Smoothie via The Healthy Maven
Blueberry Muffin Smoothie via Iowa Girl Eats
Frullato di ananas magro via La Creme De La Creme
Frullato proteico al cheesecake di fragole via Athletic Avocado
Smoothie proteico al burro di arachidi via Fit Foodie Finds
Dessert-like
Peanut Butter and Jelly Chia Parfait via Choosing Chia
Almond Joy Banana Soft Serve via Make the Best of Everything
Salted Caramel Cappuccino Mousse via Athletic Avocado
High Protein Almond Joy Cheesecake via Food Faith Fitness
Healthy Edible Banana Bread Batter for One via The Big Man’s World
Mocha Avocado Pudding via The Almond Eater
3 Ingredient Raw Pecan Brownies via Rachl Mansfield
Chocolate Peanut Butter Pretzel Banana Ice Cream via Athletic Avocado
Parfait alla crema di cocco e mirtilli via Athletic Avocado
Fragole istantanee ricoperte di burro di arachidi e cioccolato via Briana Thomas
Single Serving Raw Fudge via Detoxinista
Savory
21 day fix Spinach and Artichoke Dip via The Foodie and the Fix
Healthy Veggie Snack Packs via Culinary Tuesdays
One Slice Guacamole via The Art of Doing Stuff
Black Bean Avocado Toasts via Give Recipe
Avocado Toast 5 Ways via What’s Gabby Cooking
21 Day Fix Ranch Dip via The Foodie and the Fix
Assicurati di appuntare per dopo!
- Qual è il tuo snack preferito?
